Weigh In record (no journal entry) for 09 October 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1030 kcal
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Fat: 17.22g | Prot: 52.64g | Carbs: 175.71g.
Breakfast: Hard-Boiled Egg , Navels Oranges. Lunch: Hard-Boiled Egg, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Steamed or Boiled Shrimp, Navels Oranges , Green Giant Steamed Mixed Vegetables (Frozen). more...
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Gaining 1.3 kg a Week
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nicole007chen's Weight History
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