Weigh In record (no journal entry) for 09 October 2021
|
64.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
616 kcal
|
Fat: 31.46g | Prot: 28.55g | Carbs: 52.00g.
Breakfast: Чай, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Pirkka Kananmuna, Old El Paso Stand 'n' Stuff Tortillas Whole Wheat, Огурец (с Кожурой). Dinner: Baresa Mustat Oliivit, Макароны, Lidl Mozzarella. Snacks/Other: Красные Яблоки. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|