Weigh In record (no journal entry) for 09 October 2021
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78 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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505 kcal
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Fat: 15.53g | Prot: 17.89g | Carbs: 71.88g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nasi Goreng, Good Day Cappuccino. more...
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Gaining 1.2 kg a Week
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vitadewiw's Weight History
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