Weigh In record (no journal entry) for 09 October 2021
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67 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1374 kcal
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Fat: 70.61g | Prot: 57.81g | Carbs: 130.36g.
Breakfast: İçim Tereyağ, Koska Diyabetik Çilek Reçeli , Haşlanmış Yumurta, Uno Anadolu Tost Ekmeği. Dinner: Fırın Makarna. Snacks/Other: Mandalina. more...
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Gaining 0.1 kg a Week
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