Weigh In record (no journal entry) for 09 October 2021
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1279 kcal
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Fat: 50.53g | Prot: 67.84g | Carbs: 151.29g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Sweet Apple Chicken Sausage. Lunch: Mexican Style Sopa Seca De Fideo made with Dry Noodles. Dinner: Baked Winter Type Squash, Musselman's Chunky Home Style Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream. more...
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Losing 1.5 kg a Week
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SassyRed2's Weight History
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