Weigh In record (no journal entry) for 09 October 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1460 kcal
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Fat: 62.20g | Prot: 141.38g | Carbs: 92.07g.
Lunch: 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, 清蒸鱸魚, Orgain Organic protein + 50 superfoods, 全聯 紅燒獅子頭, 瓠瓜, 炒豆芽, 排骨湯, 煮熟的南瓜, 魔芋. Dinner: 煎雞蛋卷或炒雞蛋, Umeal 滷牛腱, 炒青菜, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 金安記 香辣牛腱絲. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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