Weigh In record (no journal entry) for 08 October 2021
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49.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1580 kcal
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Fat: 45.57g | Prot: 62.81g | Carbs: 174.06g.
Breakfast: 무화과, 본죽 야채죽. Lunch: 상추 샐러드와 야채 모듬, 고구마, 찐단호박, 베지가든 한입완자. Dinner: 연근조림, 풀무원 건강을 제면한 넓은 두부면. Snacks/Other: 다신 통밀당 단백칩 스틱 귀리, 송편. more...
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Gaining 0.1 kg a Week
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