Weigh In record (no journal entry) for 09 October 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1293 kcal
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Fat: 66.27g | Prot: 51.94g | Carbs: 121.34g.
Breakfast: Cuernitos, Lyncott Substituto de Crema para Café Sabor Avellana, Café, Milpa Real Tostadas de Maiz, Los Volcanes Queso Oaxaca, Jamón de Pavo, Tortilla de Huevos o Huevos Revueltos. Lunch: Arroz Blanco, Costillas de Cerdo con Salsa Barbacoa. Dinner: Café, Concha. Snacks/Other: Sabritas Papas Original , Sabritas Paquetaxo Quexo , Palomitas de Maíz, Manzanas Rojas Deliciosas. more...
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Losing 0.1 kg a Week
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Asha.Sihcliv's Weight History
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