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體脂35.9% 昨晚入睡時間01:00
今天運動時長 2小時家事勞動
今日排便⭕️
👖細腿運動DAY65✅
🧘♀️冥想DAY18❌
🔥黃金減重期DAY6 (最後一天了QQ)
今天的體脂大概因為一早就排便，所以才有這種好成績🤣
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1599 kcal
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Fat: 77.73g | Prot: 72.14g | Carbs: 156.38g.
Lunch: 炒高麗菜, 豆干, 滷蛋, 卜蜂 古早味醃漬里肌豬排, 白飯. Dinner: 義美 魚豆腐, 桂冠 芋頭貢丸, 八方雲集 招牌水餃. Snacks/Other: 熱巧克力可可（全脂牛奶）, 全聯 蜜橘泡芙. more...
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steady weight
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weiwei0923's Weight History
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