Weigh In record (no journal entry) for 09 October 2021
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86.3 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1786 kcal
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Fat: 84.68g | Prot: 72.76g | Carbs: 194.53g.
Lunch: Lucchetti Tirabuzón, Queso Parmesano (Rallado), Champiñones Portobello, Tomates Cherry, Cebollas, Espárragos Cocidos (Frescos), Crema de Leche, Lechuga. Dinner: McDonald's Papas Fritas (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Almendras, Banana. more...
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Losing 0.1 kg a Week
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anmarcano's Weight History
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