Weigh In record (no journal entry) for 09 October 2021
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67.4 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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762 kcal
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Fat: 30.11g | Prot: 59.28g | Carbs: 62.25g.
Breakfast: Mabel Cream Cracker, Integralmedica Whey 100% Pure, Café. Lunch: Café, Arisco Maionese, Visconti Pão de Forma Integral, Ovo Frito. Dinner: Sanavita Colágeno Hidrolisado, Integralmedica Glutamina, Integralmedica Whey 100% Pure. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco, Café. more...
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Losing 1.1 kg a Week
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Cris.cbl's Weight History
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