Weigh In record (no journal entry) for 09 October 2021
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1319 kcal
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Fat: 26.51g | Prot: 43.42g | Carbs: 218.05g.
Breakfast: Arepa. Lunch: Costco Fruit Smoothie, Costco Pepperoni Pizza. more...
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Gaining 1.3 kg a Week
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zapatista's Weight History
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