Weigh In record (no journal entry) for 03 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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936 kcal
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Fat: 33.83g | Prot: 63.93g | Carbs: 93.62g.
Breakfast: Yakult Yakult. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sanduíche de Presunto e Queijo. Snacks/Other: Bolo Mole, Chiclets Tutti Fruti, Elma Chips Doritos Queijo Nacho (25g). more...
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Ellen JJN's Weight History
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