Weigh In record (no journal entry) for 10 October 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1501 kcal
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Fat: 55.88g | Prot: 82.42g | Carbs: 173.64g.
Breakfast: Chia Seed, Telur, Tahu, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Oat. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Energen Kacang Hijau, Telur Rebus, Tumis Kangkung, Nasi Putih. more...
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steady weight
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anisas24's Weight History
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