danyguimaraesa's Journal, 09 Oct 21

danyguimaraesa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2021

78 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

467 kcal

Fat: 20.40g | Prot: 42.46g | Carbs: 28.38g. Breakfast: Café, Itambé Requeijão Light, Bauducco Torrada Integral. Lunch: Frimesa Bisteca Suina. Dinner: Natural da Vaca Queijo Coalho, Café, Bauducco Torrada Integra. more...

3017 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 21 hours and 40 minutes. more...

Losing 1.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danyguimaraesa's Weight History

View Complete History

danyguimaraesa's Journal, 09 Oct 21

Submit a Comment

danyguimaraesa's Weight History