Weigh In record (no journal entry) for 09 October 2021
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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778 kcal
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Fat: 76.36g | Prot: 61.12g | Carbs: 73.57g.
Breakfast: الخيار (مع القشرة), فيتا جبنه بيضاء, بيضة. Lunch: جمبري مشوي حاح ١٠٠جم جمبري مشوي حاح ١٠٠جم. Dinner: Tuc بسكوت مملح, موز موز. Snacks/Other: سمسم سمسم. more...
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Losing 0.4 kg a Week
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heba kobisy's Weight History
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