Weigh In record (no journal entry) for 09 October 2021
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79.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1738 kcal
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Fat: 135.29g | Prot: 110.29g | Carbs: 23.45g.
Breakfast: Whipping Cream , Poached Egg, Deli Sliced Ham, Hollandaise Sauce, Keto Bread. Lunch: Mushrooms , Spinach , Cheddar Cheese , Ground Beef (90% Lean / 10% Fat) . Dinner: Butter , Cream Cheese , Leeks , Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Almonds. more...
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Losing 1.6 kg a Week
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AprilWoff's Weight History
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