Weigh In record (no journal entry) for 10 October 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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448 kcal
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Fat: 14.91g | Prot: 9.90g | Carbs: 69.13g.
Breakfast: 95. banana Bread Whole wheat, Tricks Kimchi Baked Crisps, Jagung Rebus, Chitato Chitato Sapi Panggang. more...
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Losing 0.4 kg a Week
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newhabits.me's Weight History
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