Weigh In record (no journal entry) for 10 October 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1377 kcal
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Fat: 66.22g | Prot: 48.75g | Carbs: 153.49g.
Breakfast: Keripik Kentang, Tempe Orek, Telur Dadar, Bihun Goreng, Nasi Uduk, Alpukat, Tomat, Wortel, Apel, Madu, Lemon. Lunch: Pangsit Polos, Bakso Daging Sapi, Mie Ayam. more...
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Losing 0.7 kg a Week
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