yastyust's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

54.4 kg Lost so far: 14.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

589 kcal

Fat: 41.54g | Prot: 30.35g | Carbs: 83.69g. Breakfast: Tempe Goreng Tepung, Singkong Goreng, Indocafe Indocafe White. Lunch: Kerupuk Beras, Tahu Goreng, Nasi Putih, Tongseng. Dinner: Tempe Goreng Tepung, Batagor Batagor. Snacks/Other: Sari Roti Roti Sisir Mentega. more...

1394 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yastyust's Journal, 10 Oct 21

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yastyust's Weight History