Weigh In record (no journal entry) for 09 October 2021
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1038 kcal
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Fat: 26.06g | Prot: 46.40g | Carbs: 154.98g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica. Dinner: Estrogonofe de Frango, Arroz Branco. more...
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Losing 0.3 kg a Week
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tataserrado123's Weight History
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