Weigh In record (no journal entry) for 10 October 2021
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1499 kcal
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Fat: 32.69g | Prot: 29.95g | Carbs: 228.87g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Coffee, Boiled Ripe Banana. Lunch: Boiled Ripe Banana, Green Leaf Lettuce, Cooked Fish, Mie Sedaap Mie Goreng Salero Padang. Dinner: Yellow Sweet Corn, Cheddar Cheese. Snacks/Other: Tugu Jogja Bakpia Kukus Original, Bakpia Kacang Hijau Kering, Finna Kerupuk Rasa Bawang, Boiled Ripe Banana. more...
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Gaining 3.5 kg a Week
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Agung mirah's Weight History
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