Weigh In record (no journal entry) for 10 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1114 kcal
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Fat: 35.22g | Prot: 147.17g | Carbs: 54.17g.
Breakfast: Kurma. Lunch: Ikan Panggang, Ikan Pari, Cabai Merah atau Rawit, Tumis Buncis, Udang (Karang) Rebus atau Kukus, Mentimun (Kupas), Selada Daun Hijau, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Ikan Teri. Dinner: Tempe Goreng Tepung, Sambal Goreng, Ikan Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. more...
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Gaining 0.2 kg a Week
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putriarbani's Weight History
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