Weigh In record (no journal entry) for 10 October 2021
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88.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1540 kcal
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Fat: 29.34g | Prot: 89.28g | Carbs: 222.49g.
Breakfast: 大腸麵線. Dinner: 烤肉串, 烤魚. Snacks/Other: 麻糬. more...
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Gaining 2.8 kg a Week
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