Weigh In record (no journal entry) for 10 October 2021
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3534 kcal
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Fat: 140.73g | Prot: 211.18g | Carbs: 340.90g.
Breakfast: 서울우유 서울우유, 수제 그라 놀라. Lunch: 밥, 계란후라이, 소고기구이. Dinner: 짬뽕, 군만두, 탕수육. more...
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steady weight
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