Weigh In record (no journal entry) for 10 October 2021
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61 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1667 kcal
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Fat: 68.20g | Prot: 137.27g | Carbs: 130.41g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）, Zespri 黃金奇異果, 蘋果（去皮）, 家樂福 100%鮮乳原味優格, 初鹿 鮮奶, 桂格(Quaker) 燕麥片, 棉花田 有機奇亞籽, 7-11 醬油膏, 煎雞蛋. Lunch: 柳丁, 葡萄, 蘿蔔乾, 清蒸鱸魚, 高麗菜, 原味時代 紹興醉雞, 雞腿（烤製或烘焙）, 豆干, 玉米, 生菜, 小黃瓜, 全聯 甜椒(紅皮), 蘋果, 蔬菜湯（低鈉，加水）, 香菇, 煮熟的紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 蘋果醋. Dinner: 紀文 蟹味棒, 白蘿蔔, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 旗魚生魚片, 鮑魚, 小黃瓜, 爭鮮 玉子燒, 魚蛋. Snacks/Other: 郭元益 蝴蝶千層派, 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 德瑞森 益生菌（原味）, 蓮子, 福記 紅豆紫米粥, 雀巢 (Nestlé) 奶精, 咖啡. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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