Weigh In record (no journal entry) for 09 October 2021
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84 kg
Lost so far: 52 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1466 kcal
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Fat: 79.63g | Prot: 90.70g | Carbs: 103.79g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Leader Nutrition Hi-Blend Protein. Dinner: Pepino Japonês, Cebolas Maduras Cozidas, Maçã, Cenouras, Picanha, Berinjela Cozida. Snacks/Other: Banana Nanica, Isabela Bolacha de Gergelim. more...
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Gaining 3.5 kg a Week
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josi38umu's Weight History
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