Weigh In record (no journal entry) for 04 April 2014
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62.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3835 kcal
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Fat: 89.43g | Prot: 79.86g | Carbs: 310.46g.
Breakfast: Küsschen, Fruchtjoghurt, Czekolada Milka Choco&Rice. Lunch: Gemischtes Gemüse (Gefroren), Semmel, Topfenstrudel, Goldbräu, Whisky, Weißer Tafelwein. Dinner: Wiener Wurst, Semmel, Pommes Frites (Groß), Goldbräu, Käse-Speck Stangerl. Snacks/Other: Whisky, Bier. more...
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3238 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 4 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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