Weigh In record (no journal entry) for 10 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1185 kcal
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Fat: 46.19g | Prot: 58.65g | Carbs: 139.08g.
Breakfast: Telur Rebus, Yamazaki My Roti Gandum . Lunch: Ikan Mujair Goreng, Tahu Goreng, Pare, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Pare, Telur Dadar. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Roma Biskuit Sari Gandum, Kopi Luwak White Koffie Original. more...
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Losing 0.4 kg a Week
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Putri Lusiana's Weight History
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