Weigh In record (no journal entry) for 10 October 2021
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92.2 kg
Lost so far: 2.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1880 kcal
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Fat: 95.38g | Prot: 102.91g | Carbs: 152.61g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng. Lunch: Telur Dadar, Saus Keju, MEG Keju Cheddar, ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pisang Molen, Bakmi GM Mie Ayam. more...
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Losing 2.8 kg a Week
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Memeiiiraners's Weight History
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