Weigh In record (no journal entry) for 04 April 2014
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.49g | Prot: 125.22g | Carbs: 39.55g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bayernland Kerniger Frischkäse, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Lätta Margarine. Lunch: Halbes Hähnchen. Dinner: Géramont Géramont mit Joghurt, Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust. more...
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2344 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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