Weigh In record (no journal entry) for 10 October 2021
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68.3 kg
Lost so far: 19.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1482 kcal
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Fat: 60.83g | Prot: 68.79g | Carbs: 168.08g.
Breakfast: Дыня Торпеда, Омлет. Lunch: Пшенная Каша с Тыквой. Dinner: Сметана , Кабачковые Оладьи, Хлебец, Борщ со Свининой. Snacks/Other: Творог 5%, Кофе с Молоком, Белевская Пастила Белёвская Пастила Классическая без Добавления Сахара , Mixbar Козинак Арахисовый. more...
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Losing 3.5 kg a Week
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drema250688's Weight History
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