Spin55's Journal, 16 Mar 11

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Weigh In record (no journal entry) for 16 March 2011

105.1 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2011:

1902 kcal

Fat: 85.42g | Prot: 250.08g | Carbs: 29.91g. Breakfast: Lowfat (1-2% Fat) Cottage Cheese, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Snapper (Fish) (Mixed Species), Salmon Sashimi, Oil Roasted Pecan Nuts (with Salt Added). Dinner: Whole Milk Mozzarella Cheese, Egg, Egg White . Snacks/Other: Oil Roasted Almonds (Without Salt Added), Tuna in Water (Canned). more...

2952 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Spin55's Journal, 16 Mar 11

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