Weigh In record (no journal entry) for 10 October 2021
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61.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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844 kcal
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Fat: 31.03g | Prot: 25.65g | Carbs: 128.50g.
Breakfast: 아메리카노, 크림치즈빵. Lunch: 고구마줄기볶음, 들깨가루, 무말랭이무침, Quaker Oatmeal, 고구마 (껍질제거, 요리, 삶음), 크림치즈빵. Dinner: 무말랭이무침, 고들빼기, 가지볶음, Quaker Oatmeal. Snacks/Other: 옥수수. more...
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Gaining 0.7 kg a Week
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cooljonghee's Weight History
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