Weigh In record (no journal entry) for 10 October 2021
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1550 kcal
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Fat: 59.28g | Prot: 91.42g | Carbs: 167.27g.
Breakfast: Бабкины Семечки Семечки, Ашан Гранат, Royal Forest Carob Milk Bar Миндаль, Сырники 😍. Lunch: Ikea Макаронс, Перекресток Семга Стейк, Coffee Like Капучино (400мл), Пятерочка Чиабатта . Dinner: Ашан Гранат, Сырники 😍. more...
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Losing 1.4 kg a Week
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SunInside's Weight History
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