danyguimaraesa's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

82 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

714 kcal

Fat: 39.46g | Prot: 55.30g | Carbs: 35.39g. Lunch: Brócolis, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Zero-Cal Zero-Cal Sucralose, Café, Queijo Coalho, Ovo Mexido. Snacks/Other: Banana Prata, Diatt Chocolate Diet Meio Amargo 50% Cacau . more...

2210 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

1 Supporter Support

Comments

Vamos juntas Dany 1💪🏻💪🏻🌻

10 Oct 21 by member: Vidinha1


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danyguimaraesa's Journal, 28 Sep 21

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