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假日也要好好管住嘴巴和腦袋，等目標達成再來稍微放鬆一下下吧！
發現有人支持與關注，真暖心！一個人減肥太孤單，大家都同仇敵愾，感覺士氣大振。
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51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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631 kcal
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Fat: 16.76g | Prot: 52.87g | Carbs: 67.43g.
Breakfast: 黑咖啡. Lunch: 青葉 滷雪蓮子, 金針菇, 雞胸肉, 水煮蛋, 空心菜. Dinner: 小黃瓜, 雞胸肉, 7-11 削皮富士蘋果袋, 青江菜. Snacks/Other: 微熱山丘 鳳梨酥. more...
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1408 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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chenjessic1011's Weight History
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