Weigh In record (no journal entry) for 10 October 2021
|
87.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
790 kcal
|
Fat: 24.31g | Prot: 52.50g | Carbs: 95.26g.
Breakfast: Булгур, Сухие Цельные Семена Кунжута. Lunch: Тушеные Овощи, Bonsai Ореховый Соус, Жареное Яйцо, Булгур (Вареный). Dinner: Хек Жареный. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaaaaaaaaayg's Weight History
|