Weigh In record (no journal entry) for 10 October 2021
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106.8 kg
Lost so far: 20.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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500 kcal
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Fat: 31.05g | Prot: 20.98g | Carbs: 32.44g.
Breakfast: Kerrygold Butter, Hofmaier Prosciutto Cotto, Kaffee, REWE Bäcker Brötchen, Gekochtes Ei, Milram Müritzer Käse, Milbona Kondensmilch 4% Fett. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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