Weigh In record (no journal entry) for 09 October 2021
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49.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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458 kcal
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Fat: 19.94g | Prot: 17.86g | Carbs: 54.15g.
Breakfast: 早安美芝城 玉米蛋餅. Lunch: Dr.Milker 牛奶, 統一 純喫茶 無糖綠茶. Dinner: 炒高麗菜. more...
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Gaining 0.4 kg a Week
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