Weigh In record (no journal entry) for 10 October 2021
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59.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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937 kcal
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Fat: 38.93g | Prot: 35.74g | Carbs: 115.70g.
Breakfast: Bihun Goreng. Lunch: Tahu Goreng, Bihun Goreng, Sambal Goreng. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Nanas, Permen Keras, Kusuka Keripik Talas Pedas Daun Jeruk, Oreo Strawberry Creme. more...
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Gaining 0.4 kg a Week
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