Weigh In record (no journal entry) for 10 October 2021
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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309 kcal
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Fat: 9.58g | Prot: 16.17g | Carbs: 38.74g.
Breakfast: Огурец (с Кожурой), Дарница Хлеб Двинский Заварной, Ясно Солнышко 7 Злаков, Самокат Молоко 1%, Альметте Творожный Сыр Сливочный, Магнит Лосось Слабосоленый. more...
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Losing 1.0 kg a Week
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