Weigh In record (no journal entry) for 10 October 2021
|
112.6 kg
Lost so far: 23 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1240 kcal
|
Fat: 54.06g | Prot: 118.22g | Carbs: 64.88g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Allerum Grevé, Vitt Bröd. Dinner: Anamma Vegoburgare. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|