Weigh In record (no journal entry) for 10 October 2021
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1802 kcal
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Fat: 68.51g | Prot: 65.97g | Carbs: 226.73g.
Breakfast: ICA Sallatsmix, Potatis (Skalad, med Salt, Kokt), Oatly Havredryck, Fazer Moomin Biscuits. Lunch: Valio Kefir Naturell Laktosfri, Plivit Burek Nötfärs. Dinner: Ugnsbakad Potatis, ICA Sallatsmix, Kycklingfilé. Snacks/Other: Kinder Delice, Banan, Kinder Delice. more...
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1571 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Brankovic56's Weight History
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