Weigh In record (no journal entry) for 10 October 2021
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63.7 kg
Lost so far: 13.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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790 kcal
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Fat: 16.62g | Prot: 25.98g | Carbs: 140.17g.
Lunch: Ultra Milk Susu UHT Low Fat, Apel, Telur Rebus, Ubi Jalar (Manis). Dinner: Pisang, Frisian Flag Susu Jahe, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. more...
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2154 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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civaayu98's Weight History
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