Weigh In record (no journal entry) for 10 October 2021
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1023 kcal
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Fat: 34.05g | Prot: 64.05g | Carbs: 114.01g.
Breakfast: ВкусВилл Заливное из Говяжьего Языка, Чудо Печь Рижский Хлеб. Dinner: Мексиканская Смесь, Гуляш из Свинины, Макароны Отварные. Snacks/Other: Effort Protein Bar 30. more...
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Losing 1.4 kg a Week
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ЖироБорец's Weight History
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