Weigh In record (no journal entry) for 10 October 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2295 kcal
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Fat: 63.55g | Prot: 113.24g | Carbs: 304.27g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Müller Müllermilch Zero Vanille, Dr. Oetker Flammkuchen Elsässer Art. Dinner: Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Camembert, Grafschafter Goldkrüstchen. more...
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steady weight
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elias_nmr's Weight History
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