Weigh In record (no journal entry) for 10 October 2021
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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573 kcal
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Fat: 24.50g | Prot: 31.57g | Carbs: 61.61g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Bean Sprouts, Savoy Cabbage . more...
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Gaining 0.7 kg a Week
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