Weigh In record (no journal entry) for 10 October 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3709 kcal
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Fat: 122.97g | Prot: 114.05g | Carbs: 333.79g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Vermut, Vermut, Mercadona Pluma de Cerdo Ibérico, Pan Blanco, Ñaming Sándwich Vegetal, McDonald's Patatas Deluxe (Medianas), Cachopo, Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Estrella Galicia . Snacks/Other: Hacendado Cacahuete Frito, Vermut, Vermut, Hacendado Helado de Turrón, Café, Estrella Galicia Estrella Galicia. more...
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3279 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 25 minutes, Running - 59 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Cleaning - 30 minutes. more...
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steady weight
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NIKO1972's Weight History
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