Weigh In record (no journal entry) for 10 October 2021
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64 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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168 kcal
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Fat: 3.67g | Prot: 6.50g | Carbs: 26.89g.
Breakfast: Каша Пшенная на Молоке. more...
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Gaining 2.8 kg a Week
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Ирина Семикова's Weight History
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